HOME OF THE 5K FREAK TRAINING TEAM
Seattle 15k-May 19, 2012
Dave Hardt, Eric LaPante (Pacer)
Danyll White, Tanya Frazier-Terrones
Picture by Earnest White: 5k Freak Photographer
Run like a Girl 5k-Chambers Golf Course:
"The battle of the Monster Hill"
Home of 5k Freaks
Women are the Majority here.....GO GIRLS.
Welcome
The South Puget Sound 5k Freaks are a group of runners who will inspire one another and strive to be their best in every race and training event. Our group ranges from all different backgrounds and ambitions. Most of our runners are training hard for the 5K and 10K distances. Whichever you decide we embrace and respect your goals.
The South Puget Sound 5k Freaks run all year round, hence Freaks! Weekday runs are shorter and range from 5K to 10K. Weekend runs are longer and can range anywhere from 10 Miles upwards depending on the time of year and the events we are training for. Training runs are generally weekdays.The training runs include hill training, tempos and speed work. Not a mandatory element, but if you are looking to improve your times this is the way to go!
This group is all about training and getting physically fit. The 5k freaks is a group of runners that truly cares about their race times, and pushing the limits on every training run. This group is highly organized and looking for members that want to train to compete.
The Cash qualifying race times and Rules:
The South Puget Sound 5k Freaks are a group of runners who will inspire one another and strive to be their best in every race and training event. Our group ranges from all different backgrounds and ambitions. Most of our runners are training hard for the 5K and 10K distances. Whichever you decide we embrace and respect your goals.
The South Puget Sound 5k Freaks run all year round, hence Freaks! Weekday runs are shorter and range from 5K to 10K. Weekend runs are longer and can range anywhere from 10 Miles upwards depending on the time of year and the events we are training for. Training runs are generally weekdays.The training runs include hill training, tempos and speed work. Not a mandatory element, but if you are looking to improve your times this is the way to go!
This group is all about training and getting physically fit. The 5k freaks is a group of runners that truly cares about their race times, and pushing the limits on every training run. This group is highly organized and looking for members that want to train to compete.
The Cash qualifying race times and Rules:
- Men: 19:00-24:00 Women 19:00-26:00.
- No Elites -ONLY Honorary Elite Runners *Joe Gray
- Purchase 5k Freak Singlet
- Attend 5 training session a month*
- Support HardtHaven $25.00
- 5K FREAK IN TRAINING
- 26:59-40:00
Support HardtHaven today!
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Donate to HardtHaven
$
42.50
5k Freaks Mission to help others in need:
HardtHaven is a registered 501c3 nonprofit organization in the United States (EIN# 26-1469965) as well as registered N.G.O in Ghana. The HardtHaven vision is nothing less than the transformation of AIDS orphans from hopeless, suffering victims into productive members of their community with an exciting vision for a greater Ghana. We believe that anyone anywhere can help to change these little lives, through the inexpensive care provided by this children’s home.
We offer more than just food, clothing, and shelter; we offer education, employment skills, and a loving home. Our ultimate aim is for the orphanage to be self-supporting as we begin implementing various alternative livelihood projects and receive renewable support from people around the globe.
Combined with the skills and participation of international volunteers, HardtHaven offers unique opportunities for both volunteers and orphans to make a lasting, life changing difference in each other’s lives.
We truly thank you for supporting
HardtHaven is a registered 501c3 nonprofit organization in the United States (EIN# 26-1469965) as well as registered N.G.O in Ghana. The HardtHaven vision is nothing less than the transformation of AIDS orphans from hopeless, suffering victims into productive members of their community with an exciting vision for a greater Ghana. We believe that anyone anywhere can help to change these little lives, through the inexpensive care provided by this children’s home.
We offer more than just food, clothing, and shelter; we offer education, employment skills, and a loving home. Our ultimate aim is for the orphanage to be self-supporting as we begin implementing various alternative livelihood projects and receive renewable support from people around the globe.
Combined with the skills and participation of international volunteers, HardtHaven offers unique opportunities for both volunteers and orphans to make a lasting, life changing difference in each other’s lives.
We truly thank you for supporting
